"What's the best way to deal with someone who really hurt you and let it go to the point where you can forgive and speak with them again?" This question was posed to a monk from Australia named Ajahn Brahm. I enjoy listening to him on YouTube. He's a joyful man and filled with wisdom. Back to the …
Insights
Be Real, Not Perfect
What does it mean to "be real"? It means to look at "what is" exactly as it is in the moment - not adding to it or skipping over anything. It's about acknowledging your own feelings - exactly as they are. Not the "should" feelings based on what we "think" we should feel given the …
Human Beings Want to Connect
Have you ever felt starved for a connection with a particular person? I don’t mean a romantic connection. I mean that feeling of being truly seen, heard, loved, and cared for. That feeling of relating where you feel like you can just melt in the comfort of their presence, and they can also melt …